How Long After BOTOX® Can You Work Out?
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If you want to know how to get rid of frown lines or smile wrinkles, BOTOX may be the perfect solution. This popular treatment can smooth away signs of aging and give your face a youthful look. However, some people have questions about the recovery process, including, "Can you exercise after BOTOX?"
Board-certified surgeon Dr. Mick Singh recommends waiting at least 24 hours after BOTOX injections before engaging in any exercise. Below, our team members explore this topic in full, including how to make the most of your BOTOX recovery time.
Call now to book an appointment in Chicago, IL. Our team members at Elysium SurgiSpa can address your concerns, review BOTOX before and after photos, and get the process started.
Understanding BOTOX treatment
BOTOX is a quick and minimally invasive cosmetic procedure. It temporarily relaxes the muscles responsible for forming dynamic wrinkles, like frown lines and horizontal forehead lines. Our experienced staff specializes in creating natural results that help patients look and feel their best.
Most BOTOX appointments take about ten minutes, and downtime is minimal. You can see the transformation when comparing BOTOX before and after photos, but it's crucial to follow aftercare instructions as given by Dr. Singh.
Can you exercise after BOTOX?
So, can you exercise after BOTOX in Chicago, IL? The answer is no, since heavy physical activity can disrupt recovery and lead to less-than-optimal results. Here's why:
- Sweat: Sweat can irritate the injection sites, especially in the hours following your procedure when the skin is most sensitive.
- Pressure on the injection site: Activities that require putting pressure on the face, such as lying down for yoga, can cause BOTOX to move or migrate.
- Increased blood flow: Exercise leads to swelling and bruising in the treatment area due to increased blood flow.
How long should you wait before exercising?
If you want to know how to get rid of frown lines and smile wrinkles without issues, we suggest waiting at least 24 hours after BOTOX treatment before engaging in exercise. This allows the treatment to settle and reduces the risk of side effects.
However, it's important to listen to your body and consult with Dr. Singh before resuming regular routines. If you experience discomfort or unusual sensations at the injection site, it may be ideal to wait a bit longer.
Best practices for post-BOTOX recovery
Here are a few tips for maximizing your BOTOX recovery time:
- Stick to light activities at first: Light activities like walking and stretching are great for promoting circulation and aiding in recovery.
- Keep your head upright: For the first four hours, try to keep your head upright. Refrain from lying down or performing any downward-facing movements.
- Avoid hot temperatures: To prevent bruising or swelling, avoid hot showers or saunas that may cause the blood vessels to dilate.
Make the most of your BOTOX recovery time
Want to know how to get rid of frown lines and smile wrinkles? Post-treatment care plays a big role in the success of your BOTOX treatment. Taking a short break from exercise ensures you can enjoy the full benefits of your procedure.
Curious to learn more or ready to book your next session with board-certified surgeon Dr. Mick Singh? Call Elysium SurgiSpa for a consultation in Chicago, IL. We can provide BOTOX before and after photos and help you achieve the youthful, rejuvenated appearance you desire.